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Florida Deals
02-03-2011, 06:49 PM
Does anyone else do zumba tonight we including kim and angela are having a go at zumba toning which is light hand weights we go twice a week and tonight is first time with weights will let you know tomorrow what it was like!

Britchick
02-03-2011, 07:38 PM
Make sure you stretch afterwards! I'd like to try it but my gym doesn't do it at the moment and I'm loathed to pay to go somewhere else. Hope you have fun

josh.p.
02-03-2011, 07:51 PM
What is Zumba?

Florida Deals
02-03-2011, 09:14 PM
Hi Josh it is excercise to latin type music ie ricky martin etc. But tonight tried the zumba class with hand weights and i.have a feeling i will be aching. It is faster than other excercise classes i have been to.

She did warm and stretching but still feel my legs and arms will ache. Tomorrow will be swimming this is our 2011 resolution to get fit so hopefully we all back each other and carry on going we have managed seven weeks!

josh.p.
02-03-2011, 09:36 PM
When you ache you know it's working :wink: Sounds like a great way to exercise though.

foreverducky
02-03-2011, 10:35 PM
I looked at videos on youtube, as I was thinking about it, but I'm just not coordinated enough I think. :lol:

mumof2
02-03-2011, 11:38 PM
A few of my friends go, my sister Sally and I are thinking about it....just thinking at the moment. Sounds like my type of thing though....my other sister Sharon and i used to go to Dancercise classes years ago and they were good fun.

Florida Deals
03-03-2011, 07:33 AM
Amazing how you get into it. I am not the most co-ordinted person but getting into it now. By the way do ache this morning so must be working. Or just doing it wrong! the woman who takes it also does a G.i jane and guarantees you loose a dress size in one month but have to be outside at a gym for 6am three times a week and all outside excercise for 50mins then on a strict eating and excercise programme. Too strict for me!!

mumof2
03-03-2011, 07:37 AM
Amazing how you get into it. I am not the most co-ordinted person but getting into it now. By the way do ache this morning so must be working. Or just doing it wrong! the woman who takes it also does a G.i jane and guarantees you loose a dress size in one month but have to be outside at a gym for 6am three times a week and all outside excercise for 50mins then on a strict eating and excercise programme. Too strict for me!!


oh no that's way too strict...and sounds very scary!

Florida Deals
03-03-2011, 07:48 AM
I know i was tempted until i signed up for her daily info on it and that was enough no wine for five weeks that did it for me:unsure:

Perhaps secrets should have a section 'Log your excercise' lol! I wondwr if we can log chasing grandchild around!!!

mumof2
03-03-2011, 08:18 AM
a-ha! look at this http://wdisneysecrets.com/forums/groups/slimmers-healthy-eaters-d3-slimmers-healthy-eaters-page13.html#gmessage132 i started it but wasn't at all successful!

Florida Deals
03-03-2011, 03:21 PM
I think it should be restarted had lots of posts on there. Lets reopen it. I have lost so far 10lb since mid Jan which is good for me, been doing slimming world but last few weeks been a bit naughty but have been keeping the excercise up so now back on it.