I have managed to book one 'counselling' session tomorrow so hopefully I can start work out what is bothering me and come up with some strategies etc....
Hope you are feeling better soon . A tub of Ben and Jerrys yogurt brownie tends to do it for me
Helping with identifying what's bothering you is a useful service for a counselor. That way, you can then go to work on that issue, eh?
Hope it's resolved soon.