That can't be much fun- Do you know what triggers your IBS? Here's some for you to get better soon
Water can trigger mine...basically anything, at anytime.
How are you feeling today :)
Josh the thing about IBS and what triggers it is that, regrettably, it is a very personal thing. what triggers it in some people will help calm it in others, the other frustrating thing is that over time the triggers and relievers change in each individual
one constant though is that stress can play a role
We all have IBS in my family!! Oddly enough I had heard that of all things coconut is good for flare ups!! My Mom has Ulcerative Cohlitis and has started eating a maccaroon twice a day! It seems to help a little, go figure!Originally Posted by Skywatcher, post: 214187
Yes, Jeff. I'm learning the same thing for myself too. When stress begins to negatively affect our physiological or mental health, changes must be made.
I hope you are on the road to feeling better.