glad to hear you are feeling better!
I have a very mild anxiety. But, for the last several weeks I've been battling an almost daily panic attack. No idea what is causing this. I had originally thought it was due to my trying to avoid the anniversary of my grandfather's death (he's been dead 19 years now ) but I dealt with that. Last week was the worst though. I swear I could feel the anxiety like it was a tangible being sitting on my neck/chest. UGH awful! So, I completely understand what you are going through. It is not pleasant at all (I probably should mention that I did have 3 panic attacks the year my grandfather died that sent me to the emergency roome each time. I had NO idea what they were then. I only diagnosed myself years later when I was in school).