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Thread: Need your help...

  1. #21
    Administrator Tink's Avatar
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    Still struggling with the "mind noise." Too many things rolling through my memory banks when I try to go to sleep. All the mental images and approaches are helpful, but for some reason I don't be able to sustain them. I slip back to whatever it is that is bothering me at the time.






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  2. #22
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    Hey Tink! Just saw this. Wow. Another member of the "I feel like if I don't get some sleep I'm gonna die" club.

    I was awake last night at 2AM. Been awake ever since. Typical night. Feel like one of the zombies from Night of the Living Dead. I know it's impacting my ability to think.

    Too tired now to type any more. As soon as someone comes up with a solution, somebody wake me up.

    Or not.

    Tom (... sigh...)

  3. #23
    Administrator Tink's Avatar
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    I will say that I forced myself to listen to my fan this morning when I woke at O'Stupid O'Clock and I actually drifted back to sleep for a bit! I had to do it a couple of times, but it worked each time. Still got up feeling tired, but not as tired as I've been.

    Maybe I'm getting somewhere.






    Welcome to our new home! It's a lovely and friendly place. If you haven't joined yet, do register. It's a great place to make friends and share all those Disney secrets!!

    "It is the mark of an educated mind to be able to entertain a thought without accepting it. ~Aristotle

  4. #24
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    Lord it's terrible isn't it, I sleep with a fan on all year!!!I go through the the whole my toes are relaxed, my arms are relaxed ect...then I'm lying on the beach, the air is warm I can hear the waves....I count my blessings, then I get out of bed and go downstairs so I don't keep everyone else up

  5. #25
    Administrator Wendy's Avatar
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    Quote Originally Posted by Tink, post: 279082
    I will say that I forced myself to listen to my fan this morning when I woke at O'Stupid O'Clock and I actually drifted back to sleep for a bit! I had to do it a couple of times, but it worked each time. Still got up feeling tired, but not as tired as I've been.

    Maybe I'm getting somewhere.
    I'm glad you managed to get back to sleep again









    If ever there is a tomorrow when we're not together.......
    there is something you must always remember.
    You are braver than you believe, stronger than you seem, and smarter than you think.
    But the most important thing is, even if we're apart...... I'll always be with you.
    Winne the Pooh - A A Milne



    A friend is a hand that is always holding yours,
    no matter how close or far apart you may be.
    A friend is someone who is always there and will always, always care.
    A friend is a feeling of forever in the heart.

  6. #26
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    I sleep with the fan on all the time too. I love the white noise.


    Another tip, make your bed the sleeping place. Don't watch tv, work on work stuff, etc.

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