Thank you for letting us know you were home safe and sound.
As for the other unpleasantness, I'm very sorry. :( Please, please Tracy focus on yourself right now. Men are a sometimes necessary accessory, I suppose but you have enough scarves, jewelry and fancy clothes right now without needing to bother adding that other accessory, eh?
So, spend your time caring for Tracy and let the other stuff go by the wayside for now. Clearly, with the miserable ex that you have you are spending all your energy on your children, so you need to spend some time on you.
Take care, and don't see yourself in others' actions, ok?