Page 1 of 5 123 ... LastLast
Results 1 to 10 of 47

Thread: diets that work?

  1. #1
    Senior Member
    Join Date
    Aug 2008
    Posts
    159
    Post Thanks / Like
    Hi all are there any diets or plans that have worked for you :( I keep yoyoing and Im so depressed

  2. #2
    Senior Member
    Join Date
    Jun 2008
    Location
    warks,uk
    Posts
    1,976
    Post Thanks / Like
    the break up diet works a treat for me
    [SIGPIC][/SIGPIC]

  3. #3
    Senior Member
    Join Date
    Jan 2009
    Posts
    139
    Post Thanks / Like
    smae here

  4. #4
    Junior Member
    Join Date
    May 2009
    Posts
    24
    Post Thanks / Like
    Just eat healthy food, put half normal portion on a small plate, (your stomach will shrink and get used to small portions) no snacking in between meals or if you are still hungry have fruit, drink lots of water to fill you up and flush out your system.
    Maybe at the weekend have a treat as a reward.

    I only eat healthy food, my stomach can't cope with something like greasy fish and chips from the chip shop, just gives me indigestion, but oven chips or potato wedges and fish in breadcrumbs would be a healthier version.

    Are you stuck on eating takeaway food? I think some people get stuck on stuff like that as a habit and they get used to it and enjoy that rather than healthy stuff, it becomes their way of life, they don't think about what is in it.

    You must remember, you are what you eat, eat healthy - you will be healthy, eat fatty foods - you will be fat.

    Another tip - don't go food shopping on a hungry stomach, you will come home with all the wrong stuff!

    You have to be strong and be positive.
    1996 WDW Florida ~ 1998 DLP Paris ~ 2004 WDW Florida ~ 2006 WDW Florida ~ 2008 WDW Florida ~ 2010 DLP Paris



  5. #5
    Member
    Join Date
    May 2009
    Posts
    84
    Post Thanks / Like
    I've lost 4st so far with Cambridge Diet and I know quite a few people who have used it and kept the weight off for several years now.
    Have a google for it.



  6. #6
    Administrator keith's Avatar
    Join Date
    Jun 2008
    Location
    United Kingdom
    Posts
    20,859
    Post Thanks / Like
    Thats my problem for sure :( I don't eat tons but I do eat the absolute wrong things at the wrong times
    Disney information? Try our online guidebook at http://wdisneysecrets.com
    Get your own Disney Countdown at http://toys.wdisneysecrets.com









  7. #7
    Moderator
    Join Date
    Jul 2008
    Location
    Virginia
    Posts
    16,501
    Post Thanks / Like
    oh me too Keith. I don't typically eat breakfast. I'm not hungry when I wake up and then I am just gogogogo all day till I realize I am starving sometime in the afternoon. Then, of course, I eat rubbish. Combine all that with a lack of exercise and predisposition to being heavy and voila!

    Ok I looked at the Cambridge diet....no wonder your losing weight it's only 850 calories a day.












    I am a travel agent with The Magic For Less Travel. Please private message me if you'd like help booking a trip!

  8. #8
    Administrator keith's Avatar
    Join Date
    Jun 2008
    Location
    United Kingdom
    Posts
    20,859
    Post Thanks / Like
    Quote Originally Posted by Johnie, post: 146343
    oh me too Keith. I don't typically eat breakfast. I'm not hungry when I wake up and then I am just gogogogo all day till I realize I am starving sometime in the afternoon. Then, of course, I eat rubbish. Combine all that with a lack of exercise and predisposition to being heavy and voila!
    Johnie, that's EXACTLY me thank goodnes someone else out there is the same!
    Disney information? Try our online guidebook at http://wdisneysecrets.com
    Get your own Disney Countdown at http://toys.wdisneysecrets.com









  9. #9
    Member
    Join Date
    May 2009
    Posts
    84
    Post Thanks / Like
    Quote Originally Posted by Johnie, post: 146343
    Ok I looked at the Cambrdige diet....no wonder your losing weight it's only 850 calories a day.
    It's under 500 calories actually.
    The diets designed by doctors so it is perfectly healthy to do and you are well monitored while you do it. It's nutritionly balanced so you get everything your body need in a day to not go into starvation...I'm going to stop now because I sound like a walking advert! LOL.



  10. #10
    Administrator keith's Avatar
    Join Date
    Jun 2008
    Location
    United Kingdom
    Posts
    20,859
    Post Thanks / Like
    Quote Originally Posted by piratekelly, post: 146347
    It's under 500 calories actually.
    Seriously? 500? I've got a budgie that eats more than that

    I'll go take a look though because I can imagine if the food is right, we wouldnt need so many calories but everything would count.
    Disney information? Try our online guidebook at http://wdisneysecrets.com
    Get your own Disney Countdown at http://toys.wdisneysecrets.com









Page 1 of 5 123 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •